Hello Guest
Welcome to the PostpartumMen online forum. This is the first and only online community for men with concerns about depression, anxiety or other mood disruptions after the birth of a child. We hope this is a comfortable place for you to find information and get support from other dads to help in your recovery. Please be aware that PostpartumMen reserves the right to delete any post that we believe is inflammatory, derogatory or hurtful. We want the men who post here to know they’re safe from judgement when revealing their very private concerns. I will try to visit the forum as much as possible. However, this forum is primarily intended to serve as an online community of self-help and mutual support. If you have a concern about a posting, email me at DrWill@SadDaddy.com. Please understand that I am unable to respond to individual emails regarding mental health concerns.

Recent Posts

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General Discussion / Re: Please Share Your Story!
« Last post by ColleenDB on March 26, 2018, 06:33:26 AM »
Hello again! I just wanted to note that if you'd prefer to just use your last initial or a pseudonym here to keep your story private, that's OK. Please message me if you'd like to help out other dads!
General Discussion / Please Share Your Story!
« Last post by ColleenDB on March 24, 2018, 08:20:30 AM »
Hi there! I'm a journalist with the pregnancy/parenting website WhatToExpect.com. I'm looking to get in touch with a few dads who have experienced PPD about what it felt like and how they sought help/overcame it/treated it. The goal is to raise awareness about PPD in dads and help other dads out.

If you are willing to answer a few questions via email this week, please shoot me a message as soon as possible. Thanks!
General Discussion / Re: Best non-medical tips to beat PPND
« Last post by gvan6 on February 23, 2018, 05:52:00 PM »
yes, I totally agree with @rssooner, It helped me a lot this way, communication is important and I think 1-night good uninterrupted sleep after I talked with my wife helped me get myself reset. I also occasionally go riding around with my electric unicycle when I feel like trapped and have 10-15 minutes to spare. gives me some fresh air and see a bit the outside world. it does revive my mood again. I also take some vitamin supplements but for that maybe you should consult a nutritionist
General Discussion / Re: Best non-medical tips to beat PPND
« Last post by rssooner on February 19, 2018, 07:19:07 AM »

First, thanks for posting on the site.  It really takes a strong person to know that things aren't going the way you would of liked and to do something about it to be a better husband and father.  I got help and it did eventually involve taking medication but for those who want to avoid them, I believe there are a few things that really helped me along with medication.

1. Excercise, Excercise Excercise!!  I can not stress enough how much this helps.  It is a natual anti-depressant.  it relieves stress and anxiety and helps your self esteem.

2.  Have a good diet.  goes along with #1 and will make you look and feel completely different

3.  Avoid drugs/alcohol to numb the anxiety or depression.

4.  Communicate a lot with your spouse and don't let your emotions build up inside.

I hope this helps.

General Discussion / Best non-medical tips to beat PPND
« Last post by Dinz on January 29, 2018, 04:58:35 AM »
Hello everyone,

I'm a 36 yo french dad, and I've been experiencing PPND for a few months, with the birth of my first born son, Georges (4 months old now).
Georges is doing fine, and so is his mother, but I'm having a really hard time : anxiety, very bad sleep, low mood, feeling trapped. I'm seeing a therapist, and it helps a lot but it seems like recovery takes time, as I'm not taking any medication. I'd like to have your advise on the best practices you've tested outside medication and classic therapy : what worked for you, particularly if you had anxiety matters.

Thanks a lot,

General Discussion / Re: Welcome To The New Forum, Dads! Please Join The Discussion
« Last post by Siniestr0 on January 15, 2018, 05:14:25 AM »
can you please stop the spam???
General Discussion / Struggle between cultures
« Last post by gvan6 on January 05, 2018, 05:42:58 AM »
I put myself in a particular situation, that I never thought it could go this far. I'm new here and I didn't read much yet around but would like to share what I am through.

I am raised in a different culture, and my wife really relies much on me when it's just me and her (I also do rely on her back and she did make a difference in my life. We have healthy opposing forces that always push us to a better tomorrow together). Since we got married, her father told her to follow their traditions (which is what my country was 20years before I was born to my knowledge) but I said ok, we stick to it to what relates to them and we live our married life to nowadays. This went fine until our first newborn, her parents are spending quite some time with us (actually her mother came over for the first month of the son's birth to assist my wife's recovery) and I feel I crashed, I never think bad about anyone but I actually pictured myself punching her father (a next to never thing I did with anyone). Everything I do with my son goes through research first to make sure it's the thing to do, concerned about safety and healthy upbringing (as we never had prenatal classes) and always challenge my ideas to research (to which it feels I am doing prety well), while my wife with respect to her parents she listens to what they suggest, leaving me fighting (emotionally) with all the time with everyone.

Mostly it's concerned health and safety to our son. He is strong and healthy, her parents are experienced with 6 children, never the less they never thought certain clothes might be dangerous to let a newborn sleep with and I calm myself down by letting them do. I am afraid my moods might affect my son, and worse my son gets permanently affected. I am finding the energy (actually making my body believe so with a cup or 2 of strong coffee) to spend whole night awake just to spend little time alone with him and makes me feel better than having to wake up all the time at night because his mother wants to look over him. The first 4 hours when all wake up then I take my sleep. Maybe I am over protective and worrying too much too. His mother (my wife) seems to be doing fine and although she can't stand a cry to reach to him, she seems calm with anything her siblings or parents do with him.

I do believe I got weaker since the night I told my 2-week son that I'm sorry to bring you into this world. I did soon after think it's no big deal what we're passing through and once we are back on her own we will be ok (like many other healthy children). Today it's the third week and I was angry enough to lock my family in our room telling my wife it's our son and we know what's right for him, no need to be dictated about his upbringing. a few minutes later I am questioning myself and doing research on whether I should be seeking assistance.

PS, a bit of background info; I am in a country that I have a huge language barrier, but I manage to spend years (back and forth to my country) here but I can't do a complex conversation esp when no one speaks english here and her parents don't even speak the common language but a dialect (to which I would need to rely to my wife to translate). I am also moving my work (a new thing) to a mobile one wich also has it's pressure in establishing something new out of your knowledge borders to rely on a financial income, but we are all fine set for a few months or years with huge support from my family back in my country.

I'd be pleased if anyone can highlight or suggest anything that might do for me and hope this helps anyone in same situation that they are not alone.
General Discussion / Re: Daughter with cerebral palsy
« Last post by Nejolneka on December 21, 2017, 09:40:15 AM »
Тут собраны видео с плотными задницами готовыми к анальному сексу. Самое http://porno-prosto.ru/ новое анальное порно с красотками всех вкусов разбитое на качетвенные категории видео портала
General Discussion / Re: Welcome Dads
« Last post by Nejolneka on December 21, 2017, 09:40:08 AM »
Тут собраны видео с плотными попками готовыми к анальному сексу. Самое http://porno-prosto.ru/ новое анальное порно с девушками всех возрастов разбитое на интересные категории сайта
General Discussion / Re: Dad of Two Girls
« Last post by Nejolneka on December 20, 2017, 12:58:53 PM »
Тут собраны ролики с плотными задницами готовыми к ебли в анал. Самое новое анальное порно с женщинами всех вкусов разбитое на качетвенные категории видео хостинга
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